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Hickory BBQ Pork Tenderloin

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz grilled pork) contains 210 calories, 2 g carbohydrate, (0 g fiber), 32 g protein, 7 g fat, (2.5 g saturated fat), 85 mg cholesterol, and 160 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 210
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

Preheat grill on HIGH 10 min.
  1. Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
     
  2. Season both sides of meat with salt and pepper. Sear first side of meat on grill about 2 min, until meat has changed color 1/4 way up from bottom. Turn and sear other side; turn again.
     
  3. Reduce heat to MEDIUM or LOW. (Most cuts require MEDIUM. Cuts thicker than 1-inch require LOW). Close lid.
     
  4. Brush BBQ Sauce on all sides of meat a few minutes before meat is expected to be done, (after about 15 min). Watch carefully since the sauce burns easily.
     
  5. Cook until internal temp reaches 145 degrees; check by inserting thermometer half way into thickest part of meat. Remove from grill; let rest 5-10 min.

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