Herb-Baked Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3/4 cup) contains 250 calories, 3 g carbohydrate, (1 g fiber), 13 g protein, 20 g fat, (4 g saturated fat), 0 mg cholesterol, and 640 mg sodium.
  • Calories per Serving: 250
  • Makes: 3 cups
  • Active Time: 10 minutes
  • Total Time to Make: 25 minutes


You'll Need

Parchment paper


Preheat oven to 350 degrees.

  1. Toss tofu, olive oil, dill, crushed red pepper, black pepper, sesame oil, and soy sauce in mixing bowl. Arrange tofu mixture in single layer on parchment paper-lined baking sheet.
  2. Bake 7 min. Remove from oven. Add chopped garlic to tofu; stir.
  3. Bake 7-10 min until tofu is lightly browned.

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