Haddock Piccata

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 fillet pieces, 1/3 cup sauce) contains 330 calories, 5 g carbohydrate, (0 g fiber), 34 g protein, 18 g fat, (5 g saturated fat), 125 mg cholesterol, and 600 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 330
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
  • Cooking Technique: Pan Searing
Haddock Piccata

Ingredients

You'll Need

saucepan, large skillet

Directions

  1. Heat 1 Tbsp olive oil in saucepan on MED; add shallots. Cook, stirring 2-3 min, until lightly browned. Add wine, stirring to loosen browned bits from bottom of pan. Cook on MED-HIGH, 4-5 min until liquid is reduced by half. Add capers and lemon butter sauce. Sprinkle with cracked black pepper; bring to simmer. Reduce heat to LOW. Keep warm as fillets cook. 
     
  2. Season fillets with sea salt and cracked pepper and dust with pan-searing flour; pat off excess. Heat remaining olive oil in large skillet on MED-HIGH, until oil faintly smokes; add fillets. Turn over when fillets change color about one-quarter of way up and seared side has turned paper-bag brown, 3-4 min.
     
  3. Reduce heat to MED-LOW. Cook 2-3 min or until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fillets).
     
  4. Add basting oil and butter to pan; swirl. Baste with spoon, 1-2 min, until internal temp reaches 130 degrees. Transfer to serving platter; let rest 2 min. Sprinkle with parsley; serve with sauce.

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