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Grilled Strip Steaks

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving ((1 grilled steak)) contains 430 calories, 1 g carbohydrate, (0 g fiber), 33 g protein, 32 g fat, (10 g saturated fat), 100 mg cholesterol, and 90 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 430
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

Preheat grill on HIGH 10 min.
  1. Clean grill with wire brush; using a soft cloth, coat grill grate lightly with vegetable oil.
     
  2. Season both sides of meat with salt and pepper. Lightly drizzle steaks with basting oil (too much oil will cause flare-ups on the grill).
     
  3. Sear steak on grill 3-4 min, until it has changed color one-quarter of way up from bottom. Turn over; baste (brush seared side with remaining basting oil). Sear 2-3 min. Turn over; baste. Reduce heat to MEDIUM; close cover.
     
  4. Cook 8-10 min to 5 degrees below desired internal temperature (refer to meat cooking guide for final internal temp). Check by inserting thermometer into thickest part of meat. Transfer steak to clean platter; let stand 5-10 min. 
Options
Serve with Wegmans Savory Finishing Sauce.

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