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Grilled Steak with Barbecue Seasoning

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 steak, 1/4 cup sauce) contains 450 calories, 4 g carbohydrate, (1 g fiber), 33 g protein, 31 g fat, (10 g saturated fat), 100 mg cholesterol, and 230 mg sodium.
  • Calories per Serving: 450
  • Servings: 8
  • Active Time: 15 minutes
  • Total Time to Make: 25 minutes



Preheat grill on HIGH 10 min.
  1. Clean grill with wire brush; using a soft cloth, coat grill lightly with vegetable oil.
  2. Rub steaks with BBQ seasoning; drizzle both sides of steaks with basting oil (too much oil will cause flare-ups on the grill).
  3. Sear steaks 3-4 min until meat has changed color one-quarter of way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 3-4 min.
  4. Turn steaks over and baste. Reduce Heat to LOW or MEDIUM (MED for cuts thinner than 1 inch); cook 1-3 min. Turn over again; baste. Close cover.
  5. Check internal temp by inserting thermometer halfway into thickest part of meat. Refer to chart below for final internal temp.
  6. Remove steaks from grill when internal temp is 5 degrees below desired doneness; transfer to clean platter. Let rest 5-10 min.
  7. Heat 1 Tbsp basting oil in large skillet on MEDIUM, until oil faintly smokes; add diced peppers and onions. Cook, stirring occasionally, 5-6 min, or until softened. Stir in red pepper sauce.
  8. Top peppers and onions with sliced steak to serve.

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