Grilled Scallop Kabob

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 kabob) contains 180 calories, 19 g carbohydrate, (3 g fiber), 17 g protein, 5 g fat, (1 g saturated fat), 30 mg cholesterol, and 140 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 180
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Grilled Scallop Kabob

Ingredients

You'll Need

4 metal grilling skewers

Directions

Preheat grill on HIGH 10 min.
  1. Prepare kabobs by alternating peppers, onions, and scallops on skewers.
     
  2. Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
     
  3. Drizzle kabobs lightly with basting oil(too much oil will cause flare-ups).
     
  4. Place kabobs on grill, sear each side 1-2 min, reduce heat to LOW.
     
  5. Cook until scallops reach internal temp of 130 degrees, about 10-12 min. Check by inserting thermometer halfway into thickest part of scallop. Transfer to clean platter; let rest at least 2 min.

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