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Grilled Salmon with Cucumber Dill Salad over Field Greens

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (salmon fillet, 1/2 cup cukes, 1 cup greens) contains 500 calories, 10 g carbohydrate, (3 g fiber), 42 g protein, 30 g fat, (8 g saturated fat), 130 mg cholesterol, 1640 mg omega-3 fats, and 510 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 500
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 45 minutes

Ingredients

Instructions

Make This First

Directions

  1. Preheat grill on HIGH 10 min. Make cucumber salad: Toss cucumbers with 1 tsp Kosher salt (to draw out moisture); let set 30 min. Squeeze, then drain water off. Combine cucumbers, sour cream, dill, 1/2 Kosher salt, 1 Tbsp lemon juice, and red onion in large bowl; set aside.
     
  2. Coat cleaned grill grate lightly with vegetable oil.
     
  3. Season both sides of fillets with salt and pepper; drizzle both sides with basting oil (too much oil will cause flare-ups). Sear fillets on grill 1-3 min, until they have changed color about one-quarter of way up from bottom. Turn over; baste (brush seared side with basting oil). Sear 1-3 min.
     
  4. Turn over; baste. Cook 1-3 min. Turn over again; baste. Reduce heat to MED; close cover. (Cook fillets 1-inch thick or less 3-4 min/side on MED; cook fillets 1-inch or thicker 5-6 min/side on LOW.)
     
  5. Cook until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of fillet). Transfer to clean platter; let rest at least 2 min.
     
  6. Toss spring mix with olive oil and remaining lemon juice; season with salt and pepper. Place fillets on greens; top with 1/3 cup of cucumber salad.
Chef Tips
  • Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.

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