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Grilled Rib-Eye Steaks

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz grilled meat) contains 480 calories, 0 g carbohydrate, (0 g fiber), 37 g protein, 38 g fat, (14 g saturated fat), 125 mg cholesterol, and 100 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 20 minutes

Ingredients

Directions

Preheat grill on HIGH 10 min.
  1. Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
     
  2. Season both sides of meat with salt and pepper; drizzle both sides of meat with basting oil (too much oil will cause flare-ups on the grill).
     
  3. Sear meat on grill until meat has changed color 1/4 way up from bottom, 2-4 min. Turn and sear other side. Brush seared meat with basting oil.
     
  4. Turn meat back over. Brush seared meat with basting oil. Reduce heat to MEDIUM (for most cuts) or LOW (for cuts thicker than 1-inch).
     
  5. Cook meat to desired internal temperature (see table), check by inserting digital thermometer halfway into thickest part of meat. Remove from grill.

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