Search for...
in
Products you might like...
Quick Links

Grilled Lemongrass Pork Chops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz pork, about 1/2 cup arugula mixture) contains 240 calories, 2 g carbohydrate, (0 g fiber), 33 g protein, 11 g fat, (3 g saturated fat), 75 mg cholesterol, and 160 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 1 hour, 35 minutes
  • Cooking Technique: Grilling Meat

Ingredients

Directions

  1. Add 1/2 cup sauce to baking dish; stir in lemongrass paste. Add pork chops; flip to cover both sides in marinade. Cover; chill at least 1 hour.
     
  2. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Drizzle both sides of chops with oil; season with pepper. Sear on grill about 2 min, until chops have changed color one-quarter of way up and seared side has browned. Turn over; sear 2 min.
     
  3. Reduce heat to MED; grill 2 min. Turn over second time; grill about 10 min, until internal temp reaches 145 degrees (check by inserting thermometer halfway into thickest part of meat.) Transfer chops to platter; let rest 10 min. 
     
  4. Add arugula, cilantro, mint, chili, and 1 Tbsp sauce to bowl; toss to combine. Remove bone from chops; slice meat in 1/2-inch pieces. Overlap slices on platter; top with arugula mixture. Drizzle with remaining sauce; garnish with lime wedges.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note