Grilled Chicken Kabob

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 kabob) contains 370 calories, 11 g carbohydrate, (2 g fiber), 37 g protein, 19 g fat, (5 g saturated fat), 110 mg cholesterol, and 110 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 370
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 55 minutes

Ingredients

You'll Need

4 metal grilling skewers (if using bamboo, soak 1 hour before use)

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
     
  2. Prepare kabobs by alternating peppers, onions, and chicken on skewers.
     
  3. Drizzle lightly with basting oil. (Too much oil will cause flare-ups on the grill).
     
  4. Place kabobs on grill, basted side down. Sear until chicken has changed color 1/4 way up from bottom, 1-2 min. Turn and brush seared side with basting oil. Sear other side. Turn over again; baste.
     
  5. Reduce heat to LOW. Turn frequently to prevent burning. Grill until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).

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