Grilled Balsamic Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4.5 oz grilled chicken breast) contains 340 calories, 3 g carbohydrate, (0 g fiber), 42 g protein, 17 g fat, (2 g saturated fat), 115 mg cholesterol, and 350 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 25 minutes
  • Cooking Technique: Grilling Meat
Grilled Balsamic Chicken

Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Clean grill with wire brush; using a soft cloth, coat lightly with vegetable oil.
     
  2. Drizzle both sides of chicken with 1 Tbsp basting oil (too much oil will cause flare-ups on the grill); season with salt and pepper.
     
  3. Sear chicken on grill 2-3 min, until it has changed color one-quarter of the way up from bottom. Turn over, baste (brush seared side with remaining 2 Tbsp basting oil). Sear 1-2 min.  Reduce heat to MED; close lid.
     
  4. Cook chicken about 10 min, until internal temperature reaches 165 degrees; check by inserting thermometer into thickest part of chicken.
     
  5. Transfer chicken to clean platter. Serve with warmed vinaigrette.

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