Grilled Balsamic Chicken Breasts

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 breast) contains 220 calories, 4 g carbohydrate, (0 g fiber), 28 g protein, 10 g fat, (3 g saturated fat), 75 mg cholesterol, and 510 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 25 minutes

Directions

Preheat grill on HIGH 10 min.

  1. Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
     
  2. Drizzle both sides of chicken with 1 Tbsp basting oil (too much oil will cause flare-ups on the grill); season with salt and pepper.
     
  3. Sear chicken on grill 2-3 min, until it has changed color one-quarter of the way up from bottom. Turn over, baste (brush seared side with remaining 2 Tbsp basting oil). Sear 1-2 min. Reduce heat to MEDIUM; close lid.
     
  4. Cook chicken 5-6 min, until internal temp reaches 165 degrees; check by inserting thermometer halfway into thickest part of chicken.
     
  5. Transfer chicken to clean platter. Serve with warmed dressing.
     
Chef Tips
Choose Kosher for Passover ingredients to ensure that this recipe is appropriate for your Passover table.

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