Grilled Asian BBQ Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz tofu) contains 220 calories, 10 g carbohydrate, (1 g fiber), 13 g protein, 14 g fat, (3 g saturated fat), 0 mg cholesterol, and 680 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 220
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
Grilled Asian BBQ Tofu

Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Reduce heat to MED-LOW. 
     
  2. Baste tofu with barbecue sauce; place on grill. Grill 15-20 min (to allow tofu to be caramelized on the outside and warmed through), turning frequently and basting as desired. Watch carefully to prevent burning. Slice and serve.
Chef Tips
See our Asian-Style BBQ Sauce recipe if you prefer to make sauce from scratch.

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