Greek Turkey Burger

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 burger) contains 430 calories, 44 g carbohydrate, (3 g fiber), 28 g protein, 14 g fat, (3 g saturated fat), 50 mg cholesterol, and 790 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 430
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes
Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Combine ground turkey, baby spinach, bread crumbs, feta, oregano, cracked pepper, and olive oil in mixing bowl. Divide mixture into fourths; form 4 burgers.
     
  2. Coat cleaned grill grate lightly with vegetable oil. Place burgers on grill. Reduce heat to MED.
     
  3. Sear burgers on grill 2 min, until they have changed color about one-quarter of way up from bottom. Turn over; sear 2-3 min. Turn again; reduce heat to MED-LOW. Close lid.
     
  4. Cook 8-10 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burgers). Transfer to clean platter.
     
  5. Top each burger with 1 Tbsp tzatziki, 3 or 4 roasted red pepper strips, and 3 slices cucumber. Serve on rolls.

 

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