Gluten-Free Tuscan Garbanzo Beans & Kale

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz; about 1/2 cup) contains 110 calories, 12 g carbohydrate, (4 g fiber), 4 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 350 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 110
  • Makes: 14 1/2 cups
  • Active Time: 25 minutes
  • Total Time to Make: 55 minutes

Ingredients

Directions

  1. Heat olive oil in stockpot on MED. Add mirepoix; cook, stirring, about 6 min, until veggies begin to soften. Add garlic; cook 1 min. Add garbanzo beans; stir. Add diced tomatoes with juice, red pepper flakes, thyme, bay leaves, coriander, salt, and pepper; stir to combine. Cook 2 min.
     
  2. Add sauce and water. Bring to simmer on HIGH. Reduce heat to MED-LOW; cook, stirring occasionally, 20 min.
     
  3. Add kale; cook, stirring occasionally, 10 min. Add basting oil; stir. Cook 2 min.
     
  4. Discard bay leaves. Garnish each serving with grated cheese.

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