Gluten-Free Tilapia French with Lemon & Caper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, 2 Tbsp sauce) contains 250 calories, 4 g carbohydrate, (0 g fiber), 27 g protein, 14 g fat, (3 g saturated fat), 150 mg cholesterol, and 270 mg sodium.
  • Calories per Serving: 250
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes



  1. Place baking mix and eggs in separate shallow bowls.
  2. Season fillets with salt and pepper. Coat each well with baking mix. Dip in egg until well-coated.
  3. Heat oil in pan on MED-HIGH, 1-2 min. Add fillets, two at a time.
  4. Cook about 3 min, until edges turn golden-brown. Turn over; cook about 1 1/2 min, until internal temp reaches 130 degrees. (Check by inserting thermometer into thickest part of fillet.) Drain on paper towels. Repeat with rest of fillets. Transfer to serving platter. Serve with warmed sauce.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
Not Available