Gluten-Free Slow-Cooked Lamb & Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 480 calories, 46 g carbohydrate, (10 g fiber), 43 g protein, 20 g fat, (8 g saturated fat), 100 mg cholesterol, and 1240 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 480
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 5 hours, 25 minutes - 10 hours, 25 minutes

Ingredients

Instructions

You'll Need

6-8 qt slow cooker, large braising pan

Directions

  1. Dust lamb shanks with flour; pat off excess.
     
  2. Heat oil in large braising pan on MED until oil faintly smokes. Place lamb in pan; sear on all sides until lightly browned, 8-10 min. Transfer lamb to slow-cooker. Discard all but 1 Tbsp oil.
     
  3. Add mirepoix and bay leaf to pan; cook, stirring, until slightly softened, about 4 min. Add wine; cook, stirring to loosen browned bits on bottom of pan, about 4 min, until syrupy consistency. Stir in 6 Tbsp flour.
     
  4. Transfer to slow cooker along with beans, tomato, lemon zest and juice, and stock. Cook 5-6 hours on HIGH or 8-10 hours on LOW. Remove lid carefully. Remove bay leaf. Stir in rosemary and thyme; season with salt and pepper.

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