Search for...
Products you might like...
Quick Links

Gluten-Free Roasted Country Ribs with Vegetables

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz Ribs, 2 cups vegetables) contains 550 calories, 52 g carbohydrate, (9 g fiber), 27 g protein, 28 g fat, (8 g saturated fat), 75 mg cholesterol, and 135 mg sodium.
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 50 minutes




  1. Preheat oven to 450 degrees. Toss yams, potatoes, Brussels sprouts, and basting oil in large bowl; season with salt and pepper. Set aside.
  2. Dust ribs with flour. Heat olive oil in braising pan on MED-HIGH. Add ribs; sear 2 min. Turn over; sear 2 min.
  3. Remove ribs from pan; set aside. Add vegetables to pan; cook, stirring, 2 min.
  4. Transfer pan with vegetables to oven; roast, 15 min. Top veggies with seared ribs; roast, 20-25 min, until pork reaches internal temp of 145 degrees and vegetables are tender. Check internal temperature by inserting thermometer halfway into thickest part of meat. Remove from oven; let rest 5-10 min.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available