Search for...
Products you might like...
Quick Links

Gluten-Free Pan-Seared Scallops

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 scallops) contains 220 calories, 2 g carbohydrate, (0 g fiber), 29 g protein, 8 g fat, (2 g saturated fat), 70 mg cholesterol, 360 mg omega-3 fats, and 15 mg sodium.
  • Calories per Serving: 220
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 15 minutes




  1. Dust scallops with flour; pat off excess. Heat olive oil in pan on MEDIUM-HIGH, until oil faintly smokes; add scallops. Turn over when scallops change color about one-quarter way up and seared side has turned paper-bag brown, 2-3 min.
  2. Reduce heat to MEDIUM-LOW. Cook 2-3 min, or until internal temp reaches 120 degrees. (Check by inserting thermometer halfway into thickest part of scallops.)
  3. Add basting oil and butter to skillet; swirl. Baste with spoon, 1-2 min, until internal temp reaches 130 degrees. Transfer to clean platter; let rest at least 2 min.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available