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Gluten-Free Korean Beef BBQ

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz beef, about 2 1/2 Tbsp cucumbers) contains 350 calories, 12 g carbohydrate, (1 g fiber), 34 g protein, 18 g fat, (7 g saturated fat), 100 mg cholesterol, and 980 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 350
  • Servings: 6
  • Active Time: 45 minutes
  • Total Time to Make: 2 hours, 15 minutes
  • Cooking Technique: Grilling Meat

Ingredients

Marinade

Instructions

Make This First

Directions

  1. Add water, garlic, ginger, soy sauce, black pepper, and white wine to pan; stir until well-combined. Bring to simmer on MED-HIGH; cook 2 min. Add brown sugar slowly, stirring continuously. Remove from heat. Let cool 1 hour. 
     
  2. Stir in pear, sesame oil, and green onions until well-combined. Set aside. Add beef to large bowl; cover with 2 cups marinade. Seal with plastic wrap and refrigerate 30 min.   
     
  3. Heat grill to HIGH; brush cleaned grill grate lightly with oil. Grill beef 2 min and turn; cook until desired doneness (refer to temp charts for final internal temp). Transfer to clean platter.  
     
  4. Divide lettuce leaves among 6 serving plates; top with beef and Asian Cucumbers.
Chef Tips
  • Try substituting beef with Wegmans Brined Pork End.
  • For more spice, add 1/3 cup of hot pepper paste to the marinade.
  • Refrigerate remaining marinade for later use.
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