Gluten-Free Homemade Meatballs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 meatball) contains 130 calories, 9 g carbohydrate, (0 g fiber), 9 g protein, 7 g fat, (4 g saturated fat), 50 mg cholesterol, and 280 mg sodium.
  • Calories per Serving: 130
  • Makes: 14 meatballs
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes


You'll Need

Baking sheet, 3 Tbsp scoop


  1. Preheat oven to 450 degrees. Add bread crumbs, eggs, water, cheese, garlic, parsley, seasoning, salt, and pepper to large bowl; stir to combine. Add beef; mix by hand until just combined (overmixing will toughen meatballs). 
  2. Scoop up about 3 Tbsp meat mixture to form balls; smooth by rolling in cupped hands. Arrange meatballs on baking sheet, about 1 1/2-inches apart.
  3. Bake 15-17 min or until internal temp reaches 160 degrees (check by inserting thermometer halfway into thickest part of meatball). Transfer to clean platter.
Chef Tips
Add these meatballs to your favorite sauce, as an appetizer, or in a meatball sub.

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