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Gluten-Free Grilled BBQ Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz tofu) contains 200 calories, 6 g carbohydrate, (1 g fiber), 12 g protein, 14 g fat, (3 g saturated fat), 0 mg cholesterol, and 610 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 200
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil. Reduce heat to MED-LOW.
     
  2. Baste tofu with barbecue sauce; place on grill. Grill 15-20 min, turning frequently and basting as desired. Watch carefully to prevent burning. Slice and serve.

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