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Gluten-Free Chicken Parmesan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cutlet) contains 510 calories, 19 g carbohydrate, (2 g fiber), 54 g protein, 24 g fat, (8 g saturated fat), 220 mg cholesterol, and 560 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 45 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees. Combine bread crumbs, seasoning,  and 1/2 cup grated cheese in shallow bowl. Put flour and eggs in separate shallow bowls. 
     
  2. Place chicken between triple thicknesses of plastic wrap; flatten with meat mallet to a uniform 1/4 inch. Remove from plastic; season with salt and pepper.
     
  3. Coat each chicken breast well with baking mix. Dip in egg until well-coated, then dredge in bread crumb mixture until completely coated.
     
  4. Heat oil in pan on stovetop on MED-HIGH, 1-2 min. Add chicken breasts, 2 at a time.
     
  5. Cook about 3 min, until edges turn golden-brown. Turn over; cook, about 3 min, until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Drain on paper towels. Repeat with rest of chicken.
     
  6. Place chicken on parchment paper-lined baking sheet. Spread each chicken breast with 2 Tbsp sauce; top with 2 Tbsp shredded cheese and 1 tsp grated cheese.  Bake about 8 min, just until cheese is melted.
Chef Tips
  • Pie plates work well for coating and dredging.
  • Sprinkle a few bread crumbs on oil as it heats. If they immediately sizzle, the oil is hot enough for shallow frying.  
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