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Gluten-Free Braised Lamb & Beans

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 cups) contains 540 calories, 43 g carbohydrate, (9 g fiber), 41 g protein, 20 g fat, (8 g saturated fat), 100 mg cholesterol, and 1340 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 540
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 2 hours, 55 minutes

Ingredients

Instructions

Directions

  1. Preheat oven to 350 degrees. Dust lamb shanks with pan-searing flour; pat off excess.
     
  2. Heat oil in large braising pan on MED. Place lamb in pan; sear all sides until lightly browned, 8-10 min. Remove lamb; set aside. Discard all but 1 Tbsp oil.
     
  3. Add mirepoix and bay leaf; cook, stirring, about 4 min, until slightly softened. Add wine, stirring to loosen browned bits at bottom of pan. Cook 4 min, until liquid is reduced by half to syrupy consistency. Add tomatoes, beans, lemon zest and lemon juice.
     
  4. Return lamb to braising pan; pour stock over lamb. Bring to simmer; cover. Place pan on center rack of oven; braise 2 - 2 1/2 hours or until fork-tender. Remove from oven; carefully remove lid to avoid steam. Remove and discard bay leaf. Stir in rosemary and thyme; season with salt and pepper.
     
  5. Place lamb on platter; cover with beans and sauce.

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