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Gluten-Free Bourbon Street Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 2/3 cup chicken, 1 1/2 Tbsp sauce) contains 290 calories, 6 g carbohydrate, (0 g fiber), 35 g protein, 13 g fat, (5 g saturated fat), 155 mg cholesterol, and 430 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 290
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 2 hours, 30 minutes

Ingredients

Directions

  1. 2 hours-1 day before serving: Combine soy sauce, cooking wine, and sugar in small bowl. Pour half  the mixture over chicken; reserve other half, refrigerated, for serving. Marinate chicken in refrigerator at least 2 hours or overnight.
     
  2. Day you're serving: Preheat oven to 400 degrees. Bake chicken on baking sheet about 20 min or until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken).
     
  3. Warm extra sauce. Slice chicken, brush with extra sauce; arrange over Vegetables with Stir-Fry Sauce (see related recipe).

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