General Tso's Tofu Stir-Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 cup; about 7 oz) contains 180 calories, 13 g carbohydrate, (2 g fiber), 11 g protein, 9 g fat, (1 g saturated fat), 0 mg cholesterol, and 360 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 180
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

You'll Need

Stir-fry pan

Directions

  1. Add tofu to large pot boiling water; blanch 2 min. Drain; set aside. Return water to boil; add broccoli. Blanch 2 min. Drain; set aside.
     
  2. Heat stir-fry pan on MED; add oil and red peppers. Cook, stirring, 2 min. Add garlic, ginger, minced green onion whites, and red pepper flakes; cook, stirring, about 1 min until soft but not browned. Add tofu; stir to combine.
     
  3. Add sauce; increase heat to HIGH. Cook, stirring, about 1 min until tofu is glazed. Add broccoli; cook, stirring, 30 sec. Transfer to serving platter; garnish with thinly sliced green onions and sesame seeds.

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