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Fennel-Garlic Chicken Thighs with Vodka Blush Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 thigh, 1 cup peppers & onions, 2 Tbsp sauce) contains 260 calories, 11 g carbohydrate, (3 g fiber), 22 g protein, 15 g fat, (3 g saturated fat), 50 mg cholesterol, and 440 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 260
  • Servings: 6
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

Instructions

Make This First

Directions

  1. Pat chicken dry with paper towel. Dust with pan-searing flour; pat off excess.
     
  2. Heat olive oil in pan on MEDIUM-HIGH until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper bag-brown, 3-5 min.
     
  3. Reduce heat to MEDIUM. Cook 6-8 min, until internal temp reaches 165 degrees; check by inserting thermometer halfway into thickest part of chicken. Serve with peppers and onions and sauce.

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