Etruscan Salmon

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz salmon, about 6 oz (3/4 cup) veggies & sauce) contains 460 calories, 9 g carbohydrate, (2 g fiber), 36 g protein, 27 g fat, (4 g saturated fat), 110 mg cholesterol, 2920 mg omega-3 fats, and 720 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 460
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 30 minutes
Ingredients

You'll Need

Braising pan

Directions

  1. Heat basting oil in braising pan on MED-HIGH. Add shallots and garlic; cook, stirring, about 1 min, until soft but not browned. Add wine and red pepper flakes; cook 3-5 min until liquid is reduced to one-third. Add seafood stock, sauce, capers, olives, and rosemary; heat to simmer. Reduce heat to MED-LOW; simmer 5 min to combine flavors.
     
  2. Season salmon with salt and pepper; place skinned-side up in pan. Return to simmer; cover, cook 5 min. Turn salmon over; cook, covered, 5-7 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of salmon).
     
  3. Remove pan from heat; let rest 2 min.

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