Cornish Game Hens with Gravy

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 hen with about 1/2 cup gravy) contains 560 calories, 5 g carbohydrate, (1 g fiber), 35 g protein, 35 g fat, (9 g saturated fat), 205 mg cholesterol, and 470 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 560
  • Servings: 8
  • Active Time: 20 minutes
  • Total Time to Make: 1 hour, 15 minutes
  • Cooking Technique: Roasting Meat
Ingredients
Gravy

You'll Need

Kitchen string

Directions

Preheat oven to 450 degrees.
  1. Place mirepoix in large roasting pan; season with 1 Tbsp basting oil.
     
  2. Rub hens with remaining 2 Tbsp basting oil; season with salt and pepper. Arrange on mirepoix; tie hen legs together with kitchen string.
     
  3. Roast 15 min on center rack of oven. Reduce heat to 350 degrees; roast about 40 min, until 165 degrees internal temperature is reached. Check internal temperature by inserting thermometer halfway into thickest part of meat, between breast and leg, not touching any bone.
     
  4. Remove from oven; let rest 10 min before carving. To serve: Quarter hens by removing legs and cutting body in half. Keep warm while preparing gravy.
     
  5. Make gravy: Place roasting pan on stovetop over MEDIUM and brown mirepoix, 2-3 min, stirring frequently. Add wine, stirring to loosen browned bits on bottom of pan. Cook until almost dry, 3-4 min. Add gravy. Bring to simmer, simmer 3-5 min to heat through; if needed, adjust consistency by adding 1/2 -1 cup chicken broth.
     
  6. Strain vegetables from sauce. Blend until smooth; add back to gravy.

 

List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note