Classic Tuna Nicoise Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz tuna, 3 cups of salad) contains 360 calories, 20 g carbohydrate, (3 g fiber), 29 g protein, 19 g fat, (3 g saturated fat), 50 mg cholesterol, 250 mg omega-3 fats, and 540 mg sodium.
  • Calories per Serving: 360
  • Servings: 4
  • Active Time: 1 hour
  • Total Time to Make: 1 hour



  1. Cook potato slices in salted water in medium saucepan on MED about 10 min until tender. Drain; transfer to bowl and place in refrigerator to chill. 
  2. Add olive oil and rosemary to medium saucepan on MED; heat to 170-degree simmer. Reduce heat to MED-LOW; simmer 5 min to combine flavors. 
  3. Season tuna with salt and pepper. Add tuna to pan; return to 170-degree simmer. Poach on LOW 12-15 min. Remove from heat; let rest 5 min. Drain; chill tuna and other ingredients until ready to assemble.
  4. Fill large bowl with ice water; set aside. Microwave beans per pkg directions; transfer to bowl of ice water 2 min. Drain; trim any discolored tips.
  5. Toss potatoes with 2 Tbsp dressing.
  6. To compose salad: Arrange romaine on 4 dinner plates. Break tuna into bite-size pieces; center on lettuce. Place small mounds of each vegetable around tuna. Sprinkle with sea salt and cracked black pepper. Drizzle salads with remaining dressing.
Chef Tips
Tuna, potatoes, and beans can be prepared up to 24 hours ahead and kept covered and chilled.

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