Classic Tuna Nicoise Salad

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 3 oz tuna, 3 cups of salad) contains 360 calories, 20 g carbohydrate, (4 g fiber), 29 g protein, 19 g fat, (2 g saturated fat), 45 mg cholesterol, 120 mg omega-3 fats, and 740 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 360
  • Servings: 4
  • Active Time: 1 hour
  • Total Time to Make: 1 hour
Classic Tuna Nicoise Salad

Ingredients

Directions

  1. Add potatoes to saucepan with salted water on MED; cook about 10 min until tender. Drain; transfer to bowl. Chill.
     
  2. Add olive oil and rosemary to saucepan; bring to simmer on MED. Reduce heat to MED-LOW; simmer 5 min to combine flavors. 
      
  3. Season tuna with salt and pepper. Carefully add tuna to pan; return to simmer. Cook on LOW 12-15 min. Remove from heat; let rest about 5 min until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of tuna). Drain; chill tuna and other ingredients until ready to assemble.
     
  4. Fill large bowl with ice water; set aside. Microwave beans per pkg directions; transfer to bowl of ice water 2 min. Drain; trim any discolored tips.
     
  5. Toss potatoes with 2 Tbsp dressing.
     
  6. Make salad: Arrange romaine on 4 dinner plates. Break tuna into bite-size pieces; center on lettuce. Place small mounds of each vegetable around tuna. Sprinkle with salt and pepper. Drizzle salads with remaining dressing.
Chef Tips
Tuna, potatoes, and beans can be prepared up to 24 hours ahead and kept covered and chilled.

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