Chickenless Parmesan

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 breast w/toppings (about 7 oz), 7 oz (about 3/4 cup) noodles & sauce) contains 510 calories, 27 g carbohydrate, (4 g fiber), 25 g protein, 35 g fat, (8 g saturated fat), 85 mg cholesterol, and 920 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 510
  • Servings: 4
  • Active Time: 25 minutes
  • Total Time to Make: 25 minutes
Chickenless Parmesan

Ingredients

Directions

  1. Preheat oven to BROIL. Coat frozen scallopini lightly with flour; dip in egg to coat. Transfer to shallow bowl of bread crumbs; coat all sides. Set aside.
     
  2. Heat oil in large sauté pan on MED until oil faintly smokes. Add scallopini; cook about 2 min until golden. Turn over; cook, 6-7 min, until temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of scallopini).
     
  3. Transfer scallopini to casserole dish; reserve drippings in pan. Top each with 3 slices tomato and 1 slice mozzarella. Broil, about 4 min, until mozzarella is melted and golden; remove from oven.
     
  4. Add zucchini noodles to pan on MED-HIGH; season with salt and pepper. Cook, stirring, about 2 min. Add sauce and water; cook, stirring, about 2 min until heated through.
     
  5. Arrange zucchini mixture on serving platter; top with scallopini. Garnish with parsley.

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