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Chicken with Mushroom Marsala Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken, 2 oz (about 1/4 c) mushrooms & sauce) contains 300 calories, 7 g carbohydrate, (0 g fiber), 34 g protein, 16 g fat, (3 g saturated fat), 90 mg cholesterol, and 370 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 300
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing Meat

Ingredients

Directions

  1. Season chicken with salt and pepper; dust with pan-searing flour. Pat off excess.
     
  2. Heat 2 Tbsp olive oil in pan on HIGH until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has browned, about 3 min. Cook about 2 min, until second side has browned. Transfer to clean platter; set aside.
     
  3. Heat remaining oil in pan on MED-HIGH until oil faintly smokes. Add mushrooms. Cook, stirring, 8 min. Remove pan from heat; add wine. Return to heat. Cook, stirring, about 2 min until liquid is reduced by half. Whisk in demi-glace and parsley. Return chicken to pan.
     
  4. Cook 6-7 min on MED until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Transfer chicken to serving platter; serve with sauce.

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