Search for...
Products you might like...
Quick Links

Chicken with Barbecue Sweet Red Pepper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 piece chicken, 1/4 cup sauce) contains 300 calories, 6 g carbohydrate, (0 g fiber), 43 g protein, 10 g fat, (2 g saturated fat), 120 mg cholesterol, and 320 mg sodium.
  • Calories per Serving: 300
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes
  • Cooking Technique: Pan Searing Meat



Preheat oven to 350 degrees.
  1. Season chicken with BBQ seasoning; dust with pan-searing flour.
  2. Heat olive oil in large ovenproof skillet on MEDIUM-HIGH, until oil faintly smokes; add chicken. Turn over when chicken changes color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min per side.
  3. Place pan of chicken in oven. Cook 6-8 min, until internal temp of chicken reaches 165 degrees. Check by inserting thermometer halfway into thickest part of chicken.
  4. Transfer chicken to clean platter; keep warm. Let rest 5-10 min.
  5. Add broth and rosemary to pan that contained chicken; simmer on stovetop on MEDIUM-HIGH 2-3 min, until liquid is slightly reduced. Discard rosemary. Add red pepper sauce; simmer 2-3 min, until slightly thickened.

List Quick View
List Quick View


Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available