Chicken French with Lemon Caper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 4 oz chicken, 2 Tbsp sauce) contains 320 calories, 5 g carbohydrate, (0 g fiber), 47 g protein, 12 g fat, (2 g saturated fat), 205 mg cholesterol, and 240 mg sodium.
  • Calories per Serving: 320
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes



  1. Place flour and eggs in separate shallow bowls.
  2. Season chicken with salt and pepper. Coat each cutlet with flour. Dip in egg until coated.
  3. Heat oil in pan on MED-HIGH, 1-2 min. Add cutlets, two at a time.
  4. Cook, about 3 min, until edges turn golden-brown. Turn over; cook, about 3 min, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Drain on paper towels; transfer to serving platter. Repeat process with remaining cutlets. Serve with warmed sauce.

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