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Chicken Country Captain

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 pieces chicken; 1 1/4 c sauce & vegetables) contains 430 calories, 36 g carbohydrate, (7 g fiber), 43 g protein, 23 g fat, (6 g saturated fat), 140 mg cholesterol, and 550 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 430
  • Servings: 8
  • Active Time: 40 minutes
  • Total Time to Make: 2 hours
  • Cooking Technique: Braising Meat

Ingredients

Directions

  1. Preheat oven to 350 degrees. Separate leg and thigh of chicken; season with salt and pepper. Dust with pan searing flour; pat off excess.
     
  2. Heat oil in pan on MED-HIGH, until oil faintly smokes; add chicken, fat-side down. Turn over when chicken changes color one-quarter of way up and seared side has turned paper-bag brown. Sear all sides of chicken until uniformly browned, about 8 min. Remove from pan; transfer to clean platter.
     
  3. Add bacon to pan; cook 5 min until crispy. Set aside.
     
  4. Discard all but 1 Tbsp drippings from pan. Lower heat to MED; add garlic. Cook, stirring, 1-2 min. Add peppers and onions; cook 1-2 min. Add curry; cook 1 min. Add wine and cinnamon stick, stirring to loosen browned bits on bottom of pan. Cook 5-8 min until liquid is reduced by one-third. Add tomatoes; cook 2 min. Stir in red peppers and raisins. Return chicken to pan, submerging it under liquid.
     
  5. Braise on center rack of oven 1 hour. Skim fat from surface and discard. Transfer chicken and vegetables to clean, deep serving platter; remove cinnamon stick. Top with bacon, almonds, and green onions. Serve pan sauces in separate bowl, if desired.
 
 
 

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