Cedar-Plank Chicken with Roasted Sweet Red Pepper Sauce

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 pieces chicken, 1/2 cup vegetables, 1/4 cup sauce) contains 550 calories, 9 g carbohydrate, (2 g fiber), 52 g protein, 35 g fat, (9 g saturated fat), 200 mg cholesterol, and 200 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 550
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 2 hours, 15 minutes
Cedar-Plank Chicken with Roasted Sweet Red Pepper Sauce

Ingredients

You'll Need

1 cedar plank (soaked in water for about 1 hour), 4 grilling skewers, and 1 sheet Non-Stick Grill Foil

Directions

  1. Preheat grill on HIGH 10 min. Arrange chicken on plank. Drizzle each piece with 1 tsp basting oil. Season with salt and pepper. Reduce temperature to MEDIUM-LOW.
     
  2. Place plank on grill grate; close lid. Cook about 45 min, until internal temp of chicken reaches 165 degrees. Check by inserting thermometer halfway into thickest part of chicken, away from bone.
     
  3. About 15 min before chicken is done, arrange zucchini on skewers. Drizzle with 2 Tbsp basting oil. Place foil on grate; place vegetable kabobs on foil. Cook until tender, about 15 min.
     
  4. Serve over warmed sauce.
Chef Tips
Keep spray bottle with water handy while grilling to control flare-ups.

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