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Cassoulet with Italian Sausage

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (3 oz pork, 2 oz sausage and 1 cup sauce) contains 620 calories, 35 g carbohydrate, (6 g fiber), 40 g protein, 22 g fat, (6 g saturated fat), 126 mg cholesterol, and 660 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 620
  • Servings: 8
  • Active Time: 40 minutes
  • Total Time to Make: 2 hours, 55 minutes
  • Cooking Technique: Braising Meat

Ingredients

Directions

  1. Preheat oven to 350 degrees. Coat pork evenly on all sides with pan-searing flour; pat off excess.
     
  2. Heat olive oil in large braising pan on MED-HIGH, until oil faintly smokes. Brown pork lightly on all sides, 5-8 min. Transfer to clean platter; set aside.
     
  3. Reduce heat to MED. Add garlic and mirepoix; cook 2-3 min. Add tomatoes and beans; cook 2-3 min. Add wine, stirring to loosen browned bits on bottom of pan. Simmer 10-15 min to reduce by a third to syrupy consistency.
     
  4. Add chicken stock. Return pork to pan; bring to simmer. Top meat with bacon and thyme. Cover; place on center rack of oven. Braise 1 hour 45 min.
     
  5. Remove pan from oven; add sausage. Replace cover; braise 20 min until internal temp of sausage reaches 160 degrees. Mix bread crumbs with basting oil.
     
  6. Remove pan from oven; top with bread crumb mixture. Return to oven, uncovered. Bake 8-10 min until crust is golden brown.
     
  7. Place pork and sausage on serving platter; top with sauce. Season with salt and pepper.
Chef Tips
Serve with Arugula Blend Salad.

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