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Caraway-Crusted Salmon with Caramelized Apples, Fennel, & Leeks

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 piece Salmon, 1/2 cup fruits & vegetables) contains 240 calories, 8 g carbohydrate, (2 g fiber), 16 g protein, 16 g fat, (3 g saturated fat), 45 mg cholesterol, 1540 mg omega-3 fats, and 115 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 240
  • Servings: 8
  • Active Time: 30 minutes
  • Total Time to Make: 30 minutes

Ingredients

You'll Need

Large skillet; braising pan

Directions

  1. Add 2 Tbsp olive oil to pan on MED-HIGH. Add apples, leeks, fennel, and onion to braising pan; cook 8-10 min, until soft and partly caramelized. Season with salt and pepper. Set aside.
     
  2. Dust salmon fillets with pan-searing flour. Coat one side of each fillet with caraway seeds.
     
  3.  Heat 1 Tbsp olive oil in large skillet on MED-HIGH until oil faintly smokes; add salmon, caraway seed side down. Turn over when salmon changes color one-quarter of way up and seared side has turned paper-bag brown, 3-4 min. Reduce heat to MED. Cook 4-5 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of salmon).
     
  4. Add basting oil and butter to pan; swirl. Baste with spoon, 1-3 min, until internal temp reaches 130 degrees. Transfer salmon to clean platter; let rest 2 min.
     
  5. To serve: Arrange veggies on plate and top with 1/2 of a salmon fillet.
     

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