Brown Sugar Barbecue Chicken

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 1/2 oz chicken) contains 310 calories, 2 g carbohydrate, (0 g fiber), 35 g protein, 19 g fat, (5 g saturated fat), 140 mg cholesterol, and 210 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 310
  • Servings: 12
  • Active Time: 15 minutes
  • Total Time to Make: 8 hours - 11 hours

Ingredients

Directions

  1. Combine BBQ seasoning, brown sugar, salt, and basting oil in large bowl. Add chicken; toss to coat. Marinate, covered, 6-8 hours in refrigerator. 
     
  2. Preheat oven to 275 degrees. Transfer chicken to baking sheet. Bake 2 hours, or until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Remove from oven; set chicken aside. Carefully drain all fat from baking sheet and wipe clean. Return chicken to baking sheet.
     
  3. Preheat oven to BROIL; adjust rack to 6 inches from heat. Broil chicken 5-10 min, until skin is browned and crisp. Watch carefully to prevent burning. 

 

Chef Tips
To grill chicken: Preheat grill on MED-HIGH. Sear chicken 3 min per side. Reduce heat to MED; close cover and cook about 30 min, or until internal temp reaches 165 degrees.

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