Brown Sugar Barbecue Chicken Kabobs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 1/2 kabobs) contains 190 calories, 19 g carbohydrate, (2 g fiber), 20 g protein, 4 g fat, (1 g saturated fat), 45 mg cholesterol, and 115 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 190
  • Servings: 4
  • Active Time: 35 minutes
  • Total Time to Make: 35 minutes

Ingredients

You'll Need

6 grilling skewers

Directions

  1. Assemble kabobs: Skewer chicken, pepper, and chunk of onion onto skewer, in that order, repeating 4 times, starting and ending with chicken cube and alternating pepper colors.
       
  2. Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil.
      
  3. Season kabobs with salt and pepper. Place kabobs on grill; sear about 2 min, until they have changed color one-quarter of way around. Sear 2-3 min, turning kabobs until evenly seared. Reduce heat to MED; close cover.
     
  4. Cook 8-10 min until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). During the last few minutes of cook time, baste kabobs evenly with BBQ sauce. Transfer to clean platter.  

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