Search for...
in
Products you might like...
Quick Links

Tilapia with Baby Spinach

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 fillet, 1/2 cup veggies) contains 340 calories, 5 g carbohydrate, (2 g fiber), 33 g protein, 20 g fat, (9 g saturated fat), 145 mg cholesterol, and 320 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 340
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 20 minutes

Ingredients

Directions

  1. Preheat oven to BROIL. Toss spinach with oil; place in bottom of shallow-sided, oven-proof casserole dish. Spread tomatoes around spinach along edge of casserole.
     
  2. Add butter, shallots and thyme to pan. Melt and blend, but do not burn the butter. 
      
  3. Place tilapia on top of spinach; spread 1 Tbsp shallot and thyme butter mixture on each filet. Season with salt and pepper.
     
  4. Broil on center rack of oven 10-12 min until slightly browned and internal temp of tilapia reaches 130 degrees (check by inserting thermometer halfway into thickest part of fish).

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
View Full Shopping List
Not Available
Note