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Broccoli & Cheddar Stuffed Shells

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 shells) contains 480 calories, 49 g carbohydrate, (4 g fiber), 20 g protein, 23 g fat, (9 g saturated fat), 80 mg cholesterol, and 720 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 480
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 45 minutes - 50 minutes

Ingredients

You'll Need

9 x 9-inch baking pan

Directions

  1. Preheat oven to 350 degrees. Cook shells per package directions. Drain; rinse with cold water. Drain.
     
  2. Heat olive oil in frying pan on MED; add onion, garlic, carrots, and broccoli. Cook, stirring often, 3-5 minutes, until tender. Season with salt and pepper.
     
  3. Transfer onion mixture to food processor; pulse until fine. Set aside to cool slightly. Add cheeses and egg to  bowl; stir to combine. Add vegetables mixture to bowl; stir to combine.
     
  4. Coat 9x9-inch baking pan with non-stick cooking spray. Spread 1 cup pasta sauce evenly on bottom of baking pan. Fill shells with vegetable-cheese mixture and arrange in pan seam-side up.
     
  5. Pour remaining sauce evenly over shells. Cover pan with foil. Bake 30 min; remove from oven. Remove foil from pan; return to oven. Bake additional 15-20 min.
Chef Tips
  • Sprinkle 1 cup shredded mozzarella cheese over stuffed shells before baking.
  • Stuffed shells may be made in advance and frozen. Place stuffed shells on wax paper on baking sheet; keep shells from touching. Cover with plastic wrap; place in freezer overnight. After shells are frozen; place in resealable freezer bag. May be kept in freezer for up to 2 months.

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