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Braised Short Ribs

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (7 oz rib w/ bone, 3/4 cup sauce) contains 410 calories, 12 g carbohydrate, (3 g fiber), 28 g protein, 25 g fat, (10 g saturated fat), 85 mg cholesterol, and 300 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 410
  • Servings: 4
  • Active Time: 20 minutes
  • Total Time to Make: 2 hours, 55 minutes
  • Cooking Technique: Braising Meat

Ingredients

Directions

  1. Preheat oven to 350 degrees. Dust ribs with pan-searing flour.
     
  2. Heat oil in large braising pan on MED, until oil faintly smokes. Add ribs; brown, turning to all sides, 8-10 min. Remove ribs; set aside. Discard all but 1 Tbsp drippings from pan.
     
  3. Add mushrooms to pan; cook 2-3 min. Add garlic and mirepoix, cook stirring frequently, 2-3 min. Add tomatoes, bay leaves, and 1/2 Tbsp thyme. Stir; simmer 3 min. Add wine, stirring to loosen browned bits on bottom of pan. Cook 8-10 min, until liquid is reduced by one-third, to a syrupy consistency. Return ribs to pan; add stock. Bring to simmer; cover.
     
  4. Braise on center rack of oven 2 hours. Carefully remove lid; cook 30 min or until ribs are fork-tender and sauce is thickened. Skim fat from surface and discard.
     
  5. Transfer ribs to clean platter, Discard bay leaves; stir remaining thyme into sauce. Season to taste with salt and pepper. Pour sauce over ribs; serve.

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