Braised Lamb Shanks

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 lamb shank, about 1 1/4 c vegetables with sauce) contains 580 calories, 26 g carbohydrate, (6 g fiber), 61 g protein, 20 g fat, (4 g saturated fat), 185 mg cholesterol, and 710 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 580
  • Servings: 6
  • Active Time: 45 minutes
  • Total Time to Make: 2 hours, 45 minutes
  • Cooking Technique: Braising Meat
Braised Lamb Shanks

Ingredients

Directions

  1. Preheat oven to 350 degrees. Dust lamb shanks with pan-searing flour; pat off excess.
     
  2. Heat oil in large braising pan on MED, until oil faintly smokes; add lamb. Brown lamb shanks lightly on all sides, 8-10 min. Remove lamb shanks; set aside. Discard all but 1 Tbsp oil.
     
  3. Add carrots, onions, turnips, and parsnips to pan; stir occasionally, cook 4-5 min. Add garlic; cook 8-10 min stirring occasionally. Add tomatoes, bay leaves, herbes; cook 3 min. Add wine; reduce to syrupy consistency, about 5 min.
     
  4. Return lamb to pan; add broth and rosemary. Bring to simmer; cover; place on center rack of oven. Braise 1 1/2 hours. Carefully remove lid; cook 15 min or until lamb is fork-tender.
     
  5. Transfer lamb to clean platter. Season with salt and pepper; pour sauce over lamb shanks.

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