Braised Lamb Shanks with Rosemary

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz lamb, 2 1/4 cups sauce) contains 590 calories, 31 g carbohydrate, (2 g fiber), 31 g protein, 17 g fat, (5 g saturated fat), 110 mg cholesterol, and 2340 mg sodium.
  • Calories per Serving: 590
  • Servings: 4
  • Active Time: 30 minutes
  • Total Time to Make: 2 hours, 30 minutes
  • Cooking Technique: Braising Meat

You'll Need

Large braising pan


Preheat oven to 350 degrees.

  1. Season lamb with salt and pepper; dust with cake meal.
  2. Heat oil in large braising pan on MEDIUM-HIGH until lightly smoking; add lamb. Sear lamb, turning to brown all sides, 10-12 min. Remove lamb from pan; set aside.
  3. Add onions, celery, and garlic to pan. Cook, stirring, on MEDIUM-HIGH about 4 min, until browned and caramelized. Add tomatoes. Cook, stirring, 1 min. Add wine, stirring to loosen browned bits on bottom of pan. Cook, stirring, about 4 min, to reduce wine by half. Add gravy and water. Stir in rosemary.
  4. Return lamb to pan. Bring liquid to simmer; cover. Place pan on center rack of oven; braise about 2 hours.
Chef Tips
The braising can be done on the stove top. Turn heat to LOW to keep liquid simmering. Keep covered and braise about 2 hours.

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