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Braised Chicken Cacciatore

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (about 5 oz chicken, 1 cup veggies & sauce (about 8 oz)) contains 400 calories, 18 g carbohydrate, (3 g fiber), 38 g protein, 23 g fat, (6 g saturated fat), 140 mg cholesterol, and 1510 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 400
  • Servings: 6
  • Active Time: 25 minutes
  • Total Time to Make: 1 hour, 40 minutes
EZ Meal Option
1 Package Approx. 2.9 lb.

Ingredients

You'll Need

Large braising pan

Directions

  1. Preheat oven to 350 degrees. Halve chicken breasts. Dust chicken with pan-searing flour; pat off excess. 
     
  2. Heat oil in large braising pan on MED-HIGH until oil faintly smokes. Add chicken. Turn over when chicken changes color one-quarter of way up and seared side has browned, 3-4 min. Sear other side until browned, about 2 min. Remove from pan. Discard all but 1 Tbsp pan drippings.
      
  3. Reduce heat to MED; add garlic, mushrooms, and sliced peppers and onions to pan. Cook, stirring, 3-4 min, until veggies have softened. Add wine; cook, stirring to loosen browned bits on bottom of pan, 1-2 min.  
     
  4. Add garlic herb seasoning and tomato sauce; stir to combine. Return chicken to pan; bring liquid to simmer. Cover; transfer to oven. Braise 1 hour 15 min; season with salt and pepper.

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