Bourguignonne-Style Tenderloin

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (4 oz beef) contains 380 calories, 0 g carbohydrate, (0 g fiber), 33 g protein, 26 g fat, (9 g saturated fat), 110 mg cholesterol, and 75 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 380
  • Servings: 6
  • Active Time: 5 minutes
  • Total Time to Make: 50 minutes
  • Cooking Technique: Roasting Meat

Ingredients

Instructions

Make This First

Directions

Preheat oven to 450 degrees.
  1. Rub beef with basting oil; season with salt and pepper. Sear on center rack of oven 15 min. Reduce heat to 350 degrees.
     
  2. Roast beef 15 min /lb until desired doneness. Check internal temp by inserting thermometer halfway into thickest part of meat. Remove pan from oven when desired temp is reached. (Refer to temp chart for final cooking temps.)
       
  3. Let rest, uncovered, 15 min before carving. Serve with Bourguignonne Sauce (see related recipe).
Chef Tips
Internal temp of beef will rise about 10 degrees while resting.

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