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Barbecue Spiced Grilled Chicken Breast

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1 chicken breast) contains 230 calories, 0 g carbohydrate, (0 g fiber), 42 g protein, 5 g fat, (1 g saturated fat), 115 mg cholesterol, and 220 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 230
  • Servings: 4
  • Active Time: 10 minutes
  • Total Time to Make: 30 minutes

Ingredients

Directions

  1. Preheat grill on HIGH 10 min. Coat cleaned grill grate grill lightly with vegetable oil.
     
  2. Season both sides of chicken with 1/2 tsp BBQ seasoning; drizzle both sides with basting oil (too much oil will cause flare-ups on the grill).
     
  3. Sear chicken on grill 2-4 min, until it has changed color about one-quarter of way up from bottom.
     
  4. Reduce heat to LOW; close cover. Cook 12-15 min, until internal temp reaches 165 degrees; check by inserting thermometer halfway into thickest part of chicken.
     
  5. Transfer chicken to clean platter.

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