Asian BBQ Tofu

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (1/2 cup tofu) contains 150 calories, 7 g carbohydrate, (1 g fiber), 9 g protein, 10 g fat, (2 g saturated fat), 0 mg cholesterol, and 500 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 150
  • Makes: 3 cups
  • Active Time: 10 minutes
  • Total Time to Make: 30 minutes
Asian BBQ Tofu

Ingredients

You'll Need

Parchment paper

Directions

  1. Preheat oven to 350 degrees. Whisk BBQ sauce, peanut butter, and soy sauce in mixing bowl until well-blended.
     
  2. Toss tofu with 1/2 of the BBQ mixture. Place tofu on parchment paper-lined baking sheet in even layer; bake 10 min. Remove from oven; stir. 
     
  3. Bake 7-10 min, watch carefully as not to burn BBQ sauce. Remove pan; baste with remaining BBQ mixture; garnish with green onions and peanuts.
Chef Tips
  • This is a great complement to a salad. Try serving it either warm, right out of the oven, or chilled.
  • See our Asian-Style BBQ Sauce recipe if you prefer to make sauce from scratch.

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