Blackberry Coulis

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info
Each serving (2 Tbsp) contains 40 calories, 6 g carbohydrate, (0 g fiber), 0 g protein, 0 g fat, (0 g saturated fat), 0 mg cholesterol, and 0 mg sodium.
SAVE TO RECIPE BOX
  • Calories per Serving: 40
  • Servings: 4
  • Active Time: 15 minutes
  • Total Time to Make: 20 minutes

Ingredients

You'll Need

Blender, strainer

Directions

  1. Add berries, sugar, and orange juice to pan on MED-HIGH; bring to a boil, stirring occasionally. Cook, mashing occasionally, about 5 min, until berries are soft and broken down.
     
  2. Add rum. Using a chef's torch or matchless lighter, carefully set fire to mixture (just touch the flame lightly; mixture should catch fire immediately.) Let burn, stirring with long-handled, non-flammable spoon, until alcohol is consumed (fire will extinguish on its own.)  
     
  3. Add lime juice. Cool about 5 min. Carefully transfer mixture to blender; puree. Strain, pressing with back of spoon. Discard solids.
Chef Tips
We don't recommend a handheld blender for this recipe, as the berry juice can spatter and stain.

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